What to expect:
I'm not going to give you a strict diet. I want to make your life more enjoyable, so rather than focusing on restrictions, we'll focus on what you can add to your life to be happier and healthier.
Being healthy doesn't have to be complicated--it doesn't take being perfect, going into debt paying for countless supplements or fancy fitness classes, or making yourself miserable.
No one plan or diet works for everyone--you'll get the time and knowledge you need to figure out what is best for your body, life, resources, and priorities.
Not sure where to start or what your goal is? That's OK! I'll help you figure it out.
What you get:
-Time to focus on YOU--no one else
-My 100% undivided attention during our sessions
-Evidence-based, personalized, sustainable, and manageable changes and strategies
-The knowledge you need to keep yourself healthy now and in the future
-Optional add-ons like reiki healing, pantry makeovers, and supermarket tours*
I want to be your health coach.
As your health coach, I will empower you with the support and information you need to achieve your healthiest and happiest life.
You will receive:
-Two 50-minute sessions per month
-Email support
-Personalized recipes and printouts
-Guidance structured around your unique needs and goals
I would love to help you figure out if health coaching is for you with a complimentary consultation!
During this session:
-We'll develop a clearer picture of where you want to go
-You'll get clarity on your goals and what's holding you back
-You'll walk away inspired and energized
I'm not going to give you a strict diet. I want to make your life more enjoyable, so rather than focusing on restrictions, we'll focus on what you can add to your life to be happier and healthier.
Being healthy doesn't have to be complicated--it doesn't take being perfect, going into debt paying for countless supplements or fancy fitness classes, or making yourself miserable.
No one plan or diet works for everyone--you'll get the time and knowledge you need to figure out what is best for your body, life, resources, and priorities.
Not sure where to start or what your goal is? That's OK! I'll help you figure it out.
What you get:
-Time to focus on YOU--no one else
-My 100% undivided attention during our sessions
-Evidence-based, personalized, sustainable, and manageable changes and strategies
-The knowledge you need to keep yourself healthy now and in the future
-Optional add-ons like reiki healing, pantry makeovers, and supermarket tours*
I want to be your health coach.
As your health coach, I will empower you with the support and information you need to achieve your healthiest and happiest life.
You will receive:
-Two 50-minute sessions per month
-Email support
-Personalized recipes and printouts
-Guidance structured around your unique needs and goals
I would love to help you figure out if health coaching is for you with a complimentary consultation!
During this session:
-We'll develop a clearer picture of where you want to go
-You'll get clarity on your goals and what's holding you back
-You'll walk away inspired and energized
Not interested in health coaching, but curious about receiving reiki?*
More about my reiki experience here.
*Services charged separately, reiki available to both coaching clients and non-clients.
More about my reiki experience here.
*Services charged separately, reiki available to both coaching clients and non-clients.